Ritesh Bawri

Join Ritesh Bawri, an Indian entrepreneur and gut health expert, as he delves into the vital link between gut health and overall well-being. Discover how stress and individual eating habits shape digestion, and why personalized dietary recommendations are crucial. Ritesh emphasizes the value of stool testing over microbiome tests for better insights into gut health. He also discusses the importance of individualized strategies for women's health during menopause and shares practical detox methods to enhance daily wellness.

In this engaging discussion with Ritesh Bawri, a fourth-generation entrepreneur and health advocate, listeners uncover his incredible journey of transformation after losing 60 pounds and reversing chronic conditions. Ritesh shares valuable insights on India's air pollution challenges, advocating for dietary shifts towards ghee and the dangers of industrial seed oils. He emphasizes the integration of Ayurveda with modern wellness practices, highlights the importance of mindful meditation, and explores the spiritual dimensions of health and longevity.