A Conversation With One Of India's Top Health Authors & Biohackers About Body Transformation, Air Pollution, The Magic of Ghee, Timed Meditation & Much More With Ritesh Bawri

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May 2, 2024

In this engaging discussion with Ritesh Bawri, a fourth-generation entrepreneur and health advocate, listeners uncover his incredible journey of transformation after losing 60 pounds and reversing chronic conditions. Ritesh shares valuable insights on India's air pollution challenges, advocating for dietary shifts towards ghee and the dangers of industrial seed oils. He emphasizes the integration of Ayurveda with modern wellness practices, highlights the importance of mindful meditation, and explores the spiritual dimensions of health and longevity.

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ANECDOTE

Ritesh's Health Decline

Ritesh Bawri gained 30 kilos and developed multiple health issues over 25 years.
He normalized these problems, attributing them to entrepreneurship and aging.

ANECDOTE

Chance Encounter

Ritesh Bawri's health transformation began with a chance encounter with an environmental science professor in San Francisco.
This meeting sparked his journey towards better health and eventually his business, Breathe Again.

ADVICE

Combating Pollution

Boost immunity through a balanced diet with macro and micronutrients to mitigate pollution effects.
Incorporate turmeric, jaggery, and heat into your diet for potential benefits against pollution.

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On a recent three-week tour of India, I had the pleasure of meeting a host of individuals making a huge impact on the country's health and wellness scene.

Today, I'm thrilled to have a guest on the show who I knew was a kindred spirit from the moment I met him. Ritesh Bawri, a successful Indian businessman, shares my dedication to health by walking 10,000 steps daily, adhering to an ancestral sleep schedule, and opting for ghee over vegetable oil at restaurants.

In this episode, you'll discover Ritesh's health journey, insights on managing India's air pollution, the value of Ayurveda, the impact of seed oils on health, spirituality's role in longevity, and much more.

So, who is Ritesh exactly?

Ritesh is a fourth-generation entrepreneur and the founder of Breathe Again, a global platform that helps successful people learn to live a long and healthy life. He has an impressive track record, having built and sold several businesses in the construction industry valued at over $1 billion.

Eight years ago, Ritesh underwent a remarkable transformation. He lost 60 pounds and reversed type 2 diabetes, hypertension, asthma, and hyperacidity. Since then, he has been on a mission to transform the lives of over 10,000 people from over 20 countries.

Ritesh's work has earned him recognition from the highest levels of government and the entertainment industry. He has worked with the Prime Minister of India and six Chief Ministers, as well as actors, actresses, and entrepreneurs. Ritesh is also the author of the book The Amazing Health Transformation, which launched at number two on Amazon's bestselling list, and the host of The Ritesh Bawri Show.

For the full show notes, visit: bengreenfieldlife.com/ritesh

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