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Gut Health, Longevity & Detox Hacks: The Science of Healing with Ritesh Bawri

Boundless Life

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Navigating Stress and Well-Being

This chapter explores stress management through heart rate variability (HRV) as a vital indicator of stress levels. Techniques for improving HRV, including breathing exercises, yoga, and lifestyle changes, are discussed, alongside the importance of cardiovascular fitness and nutrition in enhancing resilience. Additionally, the chapter underscores the significance of a healthy living environment and informed consumer choices in promoting overall well-being.

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