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Gut Health, Longevity & Detox Hacks: The Science of Healing with Ritesh Bawri

Boundless Life

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Understanding Health Metrics and Strength Training

This chapter explores the accuracy of blood pressure and heart rate variability measurements, emphasizing individual baselines and dietary impacts on health. It highlights the crucial role of strength training for all ages, particularly in enhancing bone health and combating osteoporosis, while also addressing the significance of neurotransmitter profiles and gut health.

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