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Gut Health, Longevity & Detox Hacks: The Science of Healing with Ritesh Bawri

Boundless Life

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Exploring Gut Health and Wellness

This chapter examines the integral role of gut health in overall wellness, highlighting its connection to the brain through the gut-brain axis. It discusses personalized dietary approaches, the significance of mindful eating, and recommendations for improving gut health, including insights from longevity studies in blue zones. Additionally, it addresses unique challenges related to women's health, particularly during perimenopause and menopause, stressing the importance of hormone testing and individualized strategies.

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