Ep. 2601 The Running Boom Has Burst: Walk Instead, with Mark Sisson
The Tom Woods Show
00:00
Walking vs. Running: The Footwear Debate
This chapter explores the distinctions between running and walking, highlighting the risks of injuries associated with improper footwear in running. It advocates for minimalist shoes and frequent short walks, promoting walking as a healthier and more natural form of movement for the body.
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