Two meals a day

None

Book • 2022

Mentioned by

Mentioned by

Shawn Stevenson

as one of

Mark Sisson

's New York Times best-selling books.

Mentioned by

Mark Sisson

as one of his books on nutrition and intermittent fasting.

Mentioned by

Mark Sisson

as his newest book, offering a simple and sustainable strategy for fat loss, reversing aging, and overcoming diet frustration.

Mentioned by

Angela Foster

as a book written by

Mark Sisson

Mentioned by

Brad Kearns

as a previous book they co-authored.

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!