#12390
Mentioned in 3 episodes

Two meals a day

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Book • 2022
Author
Mark Sisson
Author
Brad Kearns

Mentioned by

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 Shawn Stevenson
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 Mark Sisson
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 Angela Foster
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 Brad Kearns

Mentioned in 3 episodes

Mentioned by Shawn Stevenson as one of Mark Sisson 's New York Times best-selling books.
54 snips
TMHS 868: Burn Fat, Eliminate Injuries, & Increase Your Healthspan - With Mark Sisson
Mentioned by Mark Sisson as one of his books on nutrition and intermittent fasting.
14 snips
Ep. 2601 The Running Boom Has Burst: Walk Instead, with Mark Sisson
Mentioned by Mark Sisson as his newest book, offering a simple and sustainable strategy for fat loss, reversing aging, and overcoming diet frustration.
12 snips
#1624 - Mark Sisson
Mentioned by Angela Foster as a book written by Mark Sisson .
Bitesize: Why Running Might Be Wrecking Your Hormones (And What to Do Instead) | Mark Sisson
Mentioned by Brad Kearns as a previous book they co-authored.
Brad Kearns Describes the Process of Writing A Book And Introduces "Born To Walk"

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