Beyond Athletic with Ryan Jay Owens #21 How To Survive Sports & Feed Your Body with Dr. Jeremy HOFF
Jan 15, 2015
Dr. Jeremy J. Hoff, a physical medicine and sports medicine physician and former volleyball athlete, shares valuable insights on injury prevention and nutrition. He discusses the impact of over-specialization and common injuries in youth sports. Hoff emphasizes the importance of sleep and whole-food nutrition, advocating for a high-fat, low-carb diet. He also explores regenerative medicine techniques and the significance of mastering sports fundamentals. Tune in for expert tips on maintaining a competitive mindset while prioritizing health.
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Backpacking Changed His Path
- Jeremy recounts backpacking in Europe, losing 25 pounds and declining a national team invite until he recovered.
- That trip shifted him from pursuing pro volleyball toward medical school and a different life path.
Coach Who Overcame Amputation
- Jeremy describes Mike Hewlett, his high-school coach who coached despite being a triple/quadruple amputee.
- Hewlett taught resilience and showed Jeremy what high productivity and leadership look like under extreme adversity.
Avoid Early Specialization
- Avoid early single-sport specialization to reduce overuse injuries and create better-rounded athletes.
- Play multiple sports and allow natural playtime instead of year-round single-sport training.
