Dr. Jeremy J. Hoff

Dr. Jeremy J. Hoff, a physical medicine and sports medicine physician and former volleyball athlete, shares valuable insights on injury prevention and nutrition. He discusses the impact of over-specialization and common injuries in youth sports. Hoff emphasizes the importance of sleep and whole-food nutrition, advocating for a high-fat, low-carb diet. He also explores regenerative medicine techniques and the significance of mastering sports fundamentals. Tune in for expert tips on maintaining a competitive mindset while prioritizing health.