This book provides practical advice on diet, exercise, and environmental changes to help cancer survivors maintain physical and emotional health. It includes chapters on epigenetics, nutrition, and stress management, offering a holistic approach to post-cancer care. The authors emphasize how lifestyle choices can influence genetic factors related to cancer recurrence.
The Healing Diet offers a comprehensive health program that combines diet and exercise to purify the lymphatic system. By following this program, individuals can potentially reduce their risk of heart disease, arthritis, and cancer. Dr. Lemole, a renowned cardiothoracic surgeon, provides insights into how a balanced approach to health can lead to overall well-being.
This book provides a holistic approach to managing facial pain, particularly trigeminal neuralgia, by incorporating nutrition, exercise, and lifestyle changes. It offers hope and practical strategies for those suffering from chronic facial pain conditions. The book is co-authored by Dr. Gerald Lemole and his wife Janie Lemole.
In 'Lymph & Longevity: The Untapped Secret to Health', Dr. Gerald Lemole demystifies the lymphatic system, highlighting its crucial role in disease prevention and longevity. The book provides actionable strategies, including dietary recommendations, supplements, and lifestyle changes, to enhance lymphatic flow and combat various health issues such as heart disease and cognitive disorders.
In *Food Can Fix It*, Dr. Oz provides a simple and accessible plan for using food as medicine to address various health issues, including weight loss, energy improvement, and inflammation reduction. The book includes a 21-day meal plan and numerous recipes to help readers adopt healthier eating habits.
The Keto Reset Diet is a step-by-step guide to transitioning into a ketogenic diet. Mark Sisson and Brad Kearns introduce a two-step approach that first helps readers become 'fat-adapted' before entering full nutritional ketosis. This 21-day program involves ditching processed grains, sugars, and refined vegetable oils in favor of high-fat, low-to-moderate protein, and low-carb foods. The diet aims to achieve metabolic flexibility, allowing the body to efficiently burn fat for energy. The book includes daily meal plans, over 100 keto-friendly recipes, and advice on lifestyle practices such as intermittent fasting, exercise, and stress management to optimize metabolic and hormonal functions[2][3][4].
The Primal Blueprint offers a holistic approach to living a healthy, vibrant life by aligning modern living with the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book outlines ten 'Primal Blueprint Laws' that help readers reprogram their genes for effortless weight loss, vibrant health, and boundless energy. It challenges conventional wisdom on diet and exercise, promoting a high-fat diet rich in plants and animals, frequent movement, resistance training, and other lifestyle adjustments. The book is supported by two million years of human evolution and contemporary scientific research, making it a practical and intuitive guide for long-term health and wellness[1][4][5].
This episode is brought to you by Rupa Health, Athletic Greens, and Eight Sleep.
Aging doesn’t have to be a one-way street. Our diet and lifestyle patterns are fundamental to the quality of our health, and the way we age. In this episode, my guests and I explain how to support our health to help us live longer, and more vibrantly.
Dr. David Sinclair is a professor in the Department of Genetics and co-director of the Paul F. Glenn Center for the Biology of Aging at Harvard Medical School, where he and his colleagues study longevity, aging, and how to slow its effects. Their focus is on studying sirtuins as well as metabolism, neurodegeneration, cancer, cellular reprogramming, and more.
Mark Sisson is the founder of the popular daily health blog, Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and New York Times bestselling author of The Keto Reset Diet and The Primal Blueprint. Mark launched Primal Kitchen, a real-food company that creates Primal/Paleo, keto, and Whole30-friendly kitchen staples.
Dr. Gerald Lemole is a board-certified cardiothoracic surgeon and integrative physician. In 1968, he was a member of the surgical team that performed the first successful heart transplant in the United States. His books include After Cancer Care, The Healing Diet, An Integrative Approach to Cardiac Care, Facing Facial Pain, and Lymph & Longevity: The Untapped Secret to Health.
Dr. Mehmet Oz has won ten Daytime Emmy® Awards for The Dr. Oz Show and is an Attending Physician at NY Presbyterian-Columbia Medical Center. Dr. Oz received his undergraduate degree from Harvard University and obtained a joint MD and MBA from the University of Pennsylvania School of Medicine and Wharton Business School. Dr. Oz is the proud author of eight New York Times bestsellers including his most recent, Food Can Fix It.
Dr. Cindy Geyer received her bachelor of science and her doctor of medicine degrees, with honors, from the Ohio State University. She completed residency in internal medicine at Strong Memorial Hospital in Rochester, N.Y. and is triple board certified in internal medicine, integrative medicine and lifestyle medicine.
Dr. Richard Isaacson serves as Director of the Center for Brain Health and Director of the Alzheimer’s Prevention Clinic (APC) at Florida Atlantic University’s Schmidt College of Medicine. He previously served as Director of the APC at the Weill Cornell Memory Disorders Program, Assistant Dean of Faculty Development, and Associate Professor of Neurology at Weill Cornell Medicine & NewYork-Presbyterian.
This episode is brought to you by Rupa Health, Athletic Greens, and Eight Sleep.
Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs. You can check out a free live demo with a Q&A or create an account here.
Right now when you purchase AG1 from Athletic Greens, you will receive 10 free travel packs with your first purchase here.
Eight Sleep’s Pod Pro mattress is so smart that it adjusts your temperature and also gives you individualized recommendations on how to sleep better the next night. Save $150 at checkout and get yours here.
The Dr. Hyman Show 
