Dr. David Sinclair

In this enlightening discussion, David Sinclair, a Harvard genetics professor and biotech entrepreneur, reveals groundbreaking insights into anti-aging science. He explores revolutionary breakthroughs in gene therapy and the role of AI in making age reversal accessible. Sinclair discusses the potential of epigenetic reprogramming to rejuvenate cells and shares exciting advancements in regenerative medicine. He advocates for community support in longevity research to overcome funding challenges, emphasizing the future of health and wellness.

Join David Sinclair, a leading aging expert and author, and Sergey Young, a longevity advocate, as they explore revolutionary advancements in reversing aging. They discuss the Horvath clock, a breakthrough in measuring biological age and its implications for longevity. Hear insights on caloric restriction's impact on lifespan and innovative techniques to manipulate aging markers. From genetic engineering to proactive health monitoring, this conversation reveals a future where living healthily into our 100s could become the norm!

David Sinclair, a Harvard professor and leading expert in aging, discusses revolutionary insights on reversing aging through epigenetics. He argues that aging is a loss of information rather than just physical damage. Sinclair highlights exciting advances such as brain rejuvenation, where lost memories may be regained, and the role diet plays in longevity. He emphasizes the potential of gene therapies and breakthroughs in age reversal research, underlining the promise of technologies that could make youthfulness accessible to all.

David Sinclair is a Harvard researcher and author of Lifespan, focusing on aging as a treatable disease. He discusses innovative methods for reversing aging, including epigenetic testing and hyperbaric oxygen therapy. Sinclair delves into the impacts of exercise and diet on longevity, advocating for practices like intermittent fasting. The conversation also covers the controversial drug metformin's potential benefits for health and aging. Sinclair emphasizes the importance of lifestyle choices and scientific communication in promoting long-term wellness.

Join Dan Buettner, a National Geographic fellow known for his Blue Zones research, and Harvard's David Sinclair, a pioneer in aging studies, as they explore secrets to healthy aging. They discuss lifestyle choices from plant-based diets to social connections. Alan Goldhammer shares insights on fasting, while Matthew Walker emphasizes the crucial role of sleep. Walter Longo and Rangan Chatterjee dig into stress management and its health impacts, advocating for holistic approaches to not just live longer, but thrive.

Join renowned geneticist David Sinclair from Harvard Medical School as he reveals his groundbreaking 2025 supplement routine. Discover the shift from metformin to berberine for better blood glucose control and learn about the powerful potential of spermidine and fisetin in aging. Sinclair shares insights on sleep aids like low-dose melatonin combined with 5-HTP and effective health staples such as vitamin D3 and fish oil. Get ready for a fascinating dive into the latest in longevity and wellness innovations!

David Sinclair, a Harvard biologist and aging expert, joins Matthew Walker, a leading sleep researcher, and Dan Buettner, a National Geographic Explorer, to explore longevity secrets. They discuss how exercise, sleep, and social connections can enhance vitality in old age. Key topics include the benefits of a plant-based diet, the transformative power of fasting, and the importance of community for emotional health. They challenge common perceptions of aging and emphasize that our mindset and daily habits can significantly impact how well we age.

Dr. William Li, an expert in food and health, highlights the top 3 foods that supercharge your immune system. Casey Means discusses the critical link between blood sugar management and energy levels, emphasizing the dangers of sugar overload for your metabolism. Dr. David Sinclair dives into aging, revealing insights about telomeres and how dietary choices can influence longevity. Explore innovative tests for biological age and how lifestyle tweaks can affect your long-term health and resilience.

In this engaging discussion, David Sinclair, a Harvard Medical School professor and leading authority on aging, challenges the traditional view of aging as an inevitability. He proposes that aging could be considered a disease with potential treatments, highlighting groundbreaking research on NAD and genetic influences on longevity. Sinclair emphasizes innovative lifestyle choices, caloric restrictions, and exercise's pivotal role in promoting a healthier lifespan. The conversation also touches on the future of longevity treatments and their societal implications.

David Sinclair, Ph.D., a Harvard genetics professor renowned for his aging research, shares groundbreaking insights into longevity. He discusses the Information Theory of Aging and how cellular reprogramming could potentially reverse aging. The conversation dives into the crucial role of sirtuin genes, methylation, and NAD's significance in cellular health. Sinclair also reveals the supplements he takes for longevity and explores cutting-edge research on human cellular reprogramming, offering a hopeful glimpse into the future of aging and healthspan.