Join David Sinclair, a leading aging expert and author, and Sergey Young, a longevity advocate, as they explore revolutionary advancements in reversing aging. They discuss the Horvath clock, a breakthrough in measuring biological age and its implications for longevity. Hear insights on caloric restriction's impact on lifespan and innovative techniques to manipulate aging markers. From genetic engineering to proactive health monitoring, this conversation reveals a future where living healthily into our 100s could become the norm!

David Sinclair, a Harvard professor and leading expert in aging, discusses revolutionary insights on reversing aging through epigenetics. He argues that aging is a loss of information rather than just physical damage. Sinclair highlights exciting advances such as brain rejuvenation, where lost memories may be regained, and the role diet plays in longevity. He emphasizes the potential of gene therapies and breakthroughs in age reversal research, underlining the promise of technologies that could make youthfulness accessible to all.

Join Dan Buettner, a National Geographic fellow known for his Blue Zones research, and Harvard's David Sinclair, a pioneer in aging studies, as they explore secrets to healthy aging. They discuss lifestyle choices from plant-based diets to social connections. Alan Goldhammer shares insights on fasting, while Matthew Walker emphasizes the crucial role of sleep. Walter Longo and Rangan Chatterjee dig into stress management and its health impacts, advocating for holistic approaches to not just live longer, but thrive.

In this engaging discussion, Dr. David Sinclair, a Harvard genetics professor and aging expert, shares groundbreaking insights into reversing age. He highlights the impact of diet and exercise on aging, emphasizing tools like caloric restriction and metformin. Sinclair delves into the fascinating role of sirtuins in DNA repair and longevity. He discusses the potential of stem cells and NAD boosters for rejuvenation. The conversation also touches on glucose management and the importance of mindful eating for a healthier, longer life.

David Sinclair, a Harvard biologist and aging expert, joins Matthew Walker, a leading sleep researcher, and Dan Buettner, a National Geographic Explorer, to explore longevity secrets. They discuss how exercise, sleep, and social connections can enhance vitality in old age. Key topics include the benefits of a plant-based diet, the transformative power of fasting, and the importance of community for emotional health. They challenge common perceptions of aging and emphasize that our mindset and daily habits can significantly impact how well we age.

Dr. William Li, an expert in food and health, highlights the top 3 foods that supercharge your immune system. Casey Means discusses the critical link between blood sugar management and energy levels, emphasizing the dangers of sugar overload for your metabolism. Dr. David Sinclair dives into aging, revealing insights about telomeres and how dietary choices can influence longevity. Explore innovative tests for biological age and how lifestyle tweaks can affect your long-term health and resilience.

In this enlightening discussion, longevity expert David Sinclair shares strategies to reset your biological clock and the vital role of hunger for longevity. Neuroscientist Dr. Rahul Jundial delves into intermittent fasting, highlighting its mental benefits and impact on food relationships. Liz Josefsberg simplifies the connection between our diet, brain, and gut health, emphasizing how our choices affect overall well-being. Each guest offers invaluable insights, helping listeners achieve a healthier lifestyle through practical and evidence-based tips.

In this engaging discussion, David Sinclair, a Harvard Medical School professor and leading authority on aging, challenges the traditional view of aging as an inevitability. He proposes that aging could be considered a disease with potential treatments, highlighting groundbreaking research on NAD and genetic influences on longevity. Sinclair emphasizes innovative lifestyle choices, caloric restrictions, and exercise's pivotal role in promoting a healthier lifespan. The conversation also touches on the future of longevity treatments and their societal implications.

David Sinclair, Ph.D., a Harvard genetics professor renowned for his aging research, shares groundbreaking insights into longevity. He discusses the Information Theory of Aging and how cellular reprogramming could potentially reverse aging. The conversation dives into the crucial role of sirtuin genes, methylation, and NAD's significance in cellular health. Sinclair also reveals the supplements he takes for longevity and explores cutting-edge research on human cellular reprogramming, offering a hopeful glimpse into the future of aging and healthspan.

David Sinclair, Ph.D., a renowned professor at Harvard Medical School, dives deep into the future of aging. He explores revolutionary theories on lifespan extension, introducing innovative concepts like reprogramming cells to youthfulness. Sinclair discusses the efficacy of metformin and resveratrol as tools in combating aging and emphasizes the need for personalized health strategies. He also highlights the significance of gut health, NAD, and sirtuins in longevity, advocating for a shift in societal perspectives on aging as a treatable disease.