Feel Better, Live More with Dr Rangan Chatterjee

11 Powerful Tips To Help You Live Longer And Better! #240

25 snips
Feb 23, 2022
David Sinclair, a Harvard biologist and aging expert, joins Matthew Walker, a leading sleep researcher, and Dan Buettner, a National Geographic Explorer, to explore longevity secrets. They discuss how exercise, sleep, and social connections can enhance vitality in old age. Key topics include the benefits of a plant-based diet, the transformative power of fasting, and the importance of community for emotional health. They challenge common perceptions of aging and emphasize that our mindset and daily habits can significantly impact how well we age.
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INSIGHT

Longevity and Vitality

  • Many people would live longer if they maintained vitality.
  • David Sinclair's father, at 82, is fitter than him and enjoys a new career, demonstrating this.
ADVICE

Brain Health

  • Challenge your brain with difficult, new activities to maintain cognitive function.
  • Learning new skills, like dancing or knitting, can prevent age-related decline, according to Tommy Wood.
INSIGHT

Mindset and Longevity

  • Conscientiousness, curiosity, and gratitude are key for long-term health and happiness.
  • Daniel Levitin highlights these traits as neuroprotective, building cognitive reserve.
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