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11 Powerful Tips To Help You Live Longer And Better! #240

Feel Better, Live More with Dr Rangan Chatterjee

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The Power of Plant-Based Diet and Meal Timing for Longevity

This chapter explores the significance of a plant-based diet and its fiber content for gut health and longevity, highlighting the benefits of varied plant foods. It also addresses common misconceptions about whole grains, and introduces meal timing and fasting while cautioning against their effects on individuals with eating disorders.

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