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11 Powerful Tips To Help You Live Longer And Better! #240

Feel Better, Live More with Dr Rangan Chatterjee

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Beliefs, Behaviors, and Lasting Change

This chapter explores the vital link between beliefs and behaviors in developing lasting habits, asserting that true transformation arises from shifting underlying beliefs rather than relying solely on willpower. It also highlights an upcoming UK theatre tour focused on lifestyle changes, alongside a scientific discussion on dietary practices and their potential impact on longevity.

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