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11 Powerful Tips To Help You Live Longer And Better! #240

Feel Better, Live More with Dr Rangan Chatterjee

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Transforming Stress: From Burden to Benefit

This chapter examines the dual nature of stress, highlighting the benefits of intentional stress management techniques like controlled breathing for enhancing mental and physical well-being. It also explores dietary habits from Blue Zones, promoting the idea that delicious, plant-based meals can support longevity and overall health.

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