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11 Powerful Tips To Help You Live Longer And Better! #240

Feel Better, Live More with Dr Rangan Chatterjee

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Unlocking Health: The Power of Fasting

This chapter delves into fasting as a strategy for enhancing longevity and overall health, contrasting intermittent fasting with time-restricted eating. It aims to debunk myths surrounding these practices while showcasing the health advantages of reduced meal frequency and aligning eating with circadian rhythms.

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