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11 Powerful Tips To Help You Live Longer And Better! #240

Feel Better, Live More with Dr Rangan Chatterjee

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The Power of Compassion and Connection

This chapter explores the significance of time-restricted eating and its health benefits, while advocating for compassionate social connections as foundational to well-being and longevity. By examining cultures with strong community ties, it underscores the role of relationships in enhancing happiness and reducing the impacts of loneliness. The discussion highlights practical advice for fostering connections and prioritizing emotional health to promote a longer, healthier life.

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