The School of Greatness A MASTERCLASS On Health: How To Heal Your Body, Prevent Diseases & Live Longer EP 1285
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Jun 27, 2022 
Dr. William Li, an expert in food and health, highlights the top 3 foods that supercharge your immune system. Casey Means discusses the critical link between blood sugar management and energy levels, emphasizing the dangers of sugar overload for your metabolism. Dr. David Sinclair dives into aging, revealing insights about telomeres and how dietary choices can influence longevity. Explore innovative tests for biological age and how lifestyle tweaks can affect your long-term health and resilience.
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Five Health Defenses
- Our bodies have five built-in health defense systems designed to maintain well-being.
- These include angiogenesis, stem cells, gut microbiome, DNA protection and repair, and the immune system.
Boost Stem Cells with Dark Chocolate
- Boost stem cell production by consuming dark chocolate.
- Cacao can double stem cells in your bloodstream, improving blood vessel function.
Gut Microbiome's Impact
- The gut microbiome, composed of trillions of bacteria, plays a vital role in overall health.
- It impacts metabolism, brain communication, healing, and even mental health conditions like autism and Alzheimer's.
