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The School of Greatness

A MASTERCLASS On Health: How To Heal Your Body, Prevent Diseases & Live Longer EP 1285

Jun 27, 2022

Dr. William Li, an expert in food and health, highlights the top 3 foods that supercharge your immune system. Casey Means discusses the critical link between blood sugar management and energy levels, emphasizing the dangers of sugar overload for your metabolism. Dr. David Sinclair dives into aging, revealing insights about telomeres and how dietary choices can influence longevity. Explore innovative tests for biological age and how lifestyle tweaks can affect your long-term health and resilience.

55:53

Creator website

Episode guests

Dr. David Sinclair

Highlights

AI Chapters

Episode notes

Can You Eat Too Much Dark Chocolate?

Are These Twins Hanging Out All The Time?

Foods Can Support Gut Health

Are You Fatter Than Two?

1.

Intro

2min

2.

Understanding the Body's Health Defense Mechanisms

4min

3.

The Interplay of Angiogenesis, Nutrition, and Gut Health

15min

4.

Exploring Nutrition and Fitness for Longevity

5min

5.

Immune Resilience and Metabolic Health

17min

6.

Assessing Biological Age and Lifestyle Impact

6min

7.

Aging, Alcohol, and Lifestyle Choices

12min

8.

The Science of Stress, Aging, and Hair Color

3min

Today's episode is a masterclass from impactful episodes all about health to help you understand and improve your body’s ecosystem.

In this episode, you will learn:

The top 3 foods that boost your immune system.
How and where to have your biological age analyzed through a blood test.
Why blood sugar management is one of the key factors to your health.
How our eating habits affect our energy levels.

For more, go to: lewishowes.com/1285

Full Episodes:

Dr. William Li: https://link.chtbl.com/1207-pod

Casey Means: https://link.chtbl.com/1252-pod

Dr. David Sinclair: https://link.chtbl.com/1232-pod

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