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A MASTERCLASS On Health: How To Heal Your Body, Prevent Diseases & Live Longer EP 1285

The School of Greatness

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Assessing Biological Age and Lifestyle Impact

This chapter explores the relationship between lifestyle choices, such as smoking and substance use, and their effects on biological age and longevity. It introduces innovative methods like the Horvath test to measure biological age, emphasizing proactive health management and personalized strategies for optimizing health.

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