A MASTERCLASS On Health: How To Heal Your Body, Prevent Diseases & Live Longer EP 1285
The School of Greatness
Assessing Biological Age and Lifestyle Impact
This chapter explores the relationship between lifestyle choices, such as smoking and substance use, and their effects on biological age and longevity. It introduces innovative methods like the Horvath test to measure biological age, emphasizing proactive health management and personalized strategies for optimizing health.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
