Immune Resilience and Metabolic Health

This chapter highlights the power of the immune system, likening it to an elite military force that defends against diseases like cancer, while emphasizing the role of specific foods such as blueberries and broccoli sprouts in enhancing immune function. It further explores the detrimental effects of excessive sugar on mitochondrial health and how it impacts overall metabolism, linking it to conditions like insulin resistance and diabetes. Additionally, the chapter addresses the consequences of glycemic variability on health, advocating for stable blood sugar levels to improve energy and well-being.