The School of Greatness cover image

A MASTERCLASS On Health: How To Heal Your Body, Prevent Diseases & Live Longer EP 1285

The School of Greatness

00:00

Aging, Alcohol, and Lifestyle Choices

This chapter explores the effects of smoking and alcohol on biological aging, highlighting the contrasting impacts of moderate red wine consumption and excessive beer intake. It emphasizes that lifestyle choices are crucial determinants of lifespan, with as much as 80% of longevity influenced by personal habits. The discussion also covers dietary transitions towards plant-based diets, advocating for healthier eating patterns to enhance well-being and longevity.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app