Aging, Alcohol, and Lifestyle Choices

This chapter explores the effects of smoking and alcohol on biological aging, highlighting the contrasting impacts of moderate red wine consumption and excessive beer intake. It emphasizes that lifestyle choices are crucial determinants of lifespan, with as much as 80% of longevity influenced by personal habits. The discussion also covers dietary transitions towards plant-based diets, advocating for healthier eating patterns to enhance well-being and longevity.

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