The Rich Roll Podcast A Longevity Masterclass: Emerging Science & Timeless Wisdom of Healthy Aging
33 snips
Jun 23, 2022 
Guest
Rangan Chatterjee
Guest
Walter Longo
Guest
Matthew Walker
Guest
Alan Goldhamer
Guest
Dr. David Sinclair
Guest
Dan Buettner
Join Dan Buettner, a National Geographic fellow known for his Blue Zones research, and Harvard's David Sinclair, a pioneer in aging studies, as they explore secrets to healthy aging. They discuss lifestyle choices from plant-based diets to social connections. Alan Goldhammer shares insights on fasting, while Matthew Walker emphasizes the crucial role of sleep. Walter Longo and Rangan Chatterjee dig into stress management and its health impacts, advocating for holistic approaches to not just live longer, but thrive.
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Blue Zones Diet
- Prioritize nutrition for longevity, focusing on whole grains, nuts, greens, tubers, fruits, and vegetables.
- Cook at home with simple ingredients and eat mindfully with family, avoiding electronics during meals.
Longevity as a Byproduct
- People in Blue Zones aren't actively pursuing longevity; it's a byproduct of their environment.
- Their lifestyles naturally incorporate healthy habits like regular movement, social connection, and a plant-based diet.
5 Longevity Hacks
- Take out an insurance policy against aging by exercising, fasting, and not overeating.
- Eat a plant-based diet, get enough sleep, and maintain a strong social network.