Walter Longo

Director of the USC Longevity Institute, researching the mechanisms of aging and disease to promote healthy aging.

Best podcasts with Walter Longo

Ranked by the Snipd community

Jun 23, 2022 • 1h 36min

A Longevity Masterclass: Emerging Science & Timeless Wisdom of Healthy Aging

Join Dan Buettner, a National Geographic fellow known for his Blue Zones research, and Harvard's David Sinclair, a pioneer in aging studies, as they explore secrets to healthy aging. They discuss lifestyle choices from plant-based diets to social connections. Alan Goldhammer shares insights on fasting, while Matthew Walker emphasizes the crucial role of sleep. Walter Longo and Rangan Chatterjee dig into stress management and its health impacts, advocating for holistic approaches to not just live longer, but thrive.