The Wellness Messiah Podcast David Sinclair NEW August 2025 Supplement Routine | HUGE Changes!!
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Aug 23, 2025 
Join renowned geneticist David Sinclair from Harvard Medical School as he reveals his groundbreaking 2025 supplement routine. Discover the shift from metformin to berberine for better blood glucose control and learn about the powerful potential of spermidine and fisetin in aging. Sinclair shares insights on sleep aids like low-dose melatonin combined with 5-HTP and effective health staples such as vitamin D3 and fish oil. Get ready for a fascinating dive into the latest in longevity and wellness innovations!
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Use Natokinase For Artery Health
- Take natokinase for cardiovascular health at doses between 6,000 and 12,000 units daily.
- Use multiple capsules because many products supply only 2,000–3,000 units each.
Switch To Berberine If Metformin Upsets Stomach
- Replace most metformin doses with berberine if metformin causes stomach issues.
- Aim for about 1–2 grams of berberine daily, split before meals.
Daily NMN—Dose And Brand Caution
- Take 1 gram of NMN each morning with water, timed to circadian rhythm.
- Verify brands because Sinclair found many products mislabelled or contaminated with endotoxin.