The Wellness Messiah​ Podcast

They break down three popular muscle-building supplements and why some may shorten lifespan. Discussion covers timing and purity of whey and BCAA products. Creatine’s role in boosting training intensity and its longevity tradeoffs is explored. L-arginine use, cycling, and impacts on IGF-1 are examined alongside a fasting-mimicking strategy to amplify growth signals.

Discover the wonders of L-carnitine, from its role as a fat shuttle to enhancing muscle performance and brain function. Learn about the modest weight loss benefits when combined with diet and exercise, while also addressing potential cardiovascular risks from TMAO. Gain insights into optimal dosing strategies, including low doses and spacing, to maximize absorption. Explore practical tips for integrating different forms of carnitine, ensuring you capitalize on its benefits while minimizing side effects. A must-listen for health enthusiasts!

Discover the transformative benefits of acetyl-L-carnitine for brain health, fat loss, and increased energy. Learn how it crosses the blood-brain barrier to enhance mood and cognition, especially in older adults. Rimon reveals how carnitine can aid in exercise stamina while addressing the risks of TMAO conversion from unabsorbed carnitine. Gain insights into proper dosing, the importance of dietary context, and the interplay between diet and TMAO levels, all while highlighting the potential for longevity and vitality.

Explore the fascinating world of protein as it relates to longevity and health. Discover the impact of autophagy on lifespan and how different protein sources support rejuvenation. Learn why older adults should shift towards easily digestible animal proteins after age 65, and the potential downsides of red meat for seniors. The discussion highlights the unique benefits of collagen for repair and rejuvenation, alongside practical tips for incorporating it into your diet. Uncover the delicate balance between plant and animal proteins for optimal health!

Explore the fascinating role of IGF-1 in aging and muscle growth. Discover how dietary protein directly influences IGF-1 levels, shaping bone density and longevity. Learn about the crucial 'sweet spot' for IGF-1 that balances health risks and benefits. Dive into the effects of calorie versus protein restriction and find out how adjusting protein intake can optimize IGF-1 for better health. Personal experimentation reveals intriguing insights into muscle gain strategies and the delicate balance needed for optimal health as we age.

This is protein powder can affect your cardiovascular disease, your gut health, pain in your joints, how young you will look, and more.Yet, we almost never get it from food. It's collagen.To see where collagen fits into your overall protein strategy, check this course:http://wellnessmessiah.com/protein

Explore a revolutionary approach to fitness focusing on activating autophagy just twice a month! Discover the benefits of separating muscle building from longevity training. The host outlines a simple yet effective workout routine that emphasizes minimal intense resistance training for maximum longevity. Learn how to protect fast-twitch fibers with targeted cardio and discover the importance of lung conditioning. With evidence backing a one-hour weekly workout sweet spot, this is a game-changer for your fitness journey!

This trace mineral is proven to reduce death and increase lifespan in humans. And it makes people happy, and may even reduce aging.Even Bryan Johnson actually takes it, wrongly. But I don't take it. Learn why here.

Are you maximizing your vitamin D benefits? Discover the six common mistakes that render your supplements ineffective and how to fix them. Learn how vitamin D works within the body, including its activation process and the impact of age and genetics. Get practical tips on sun exposure and the best dosing strategies tailored to your needs. Plus, uncover the importance of testing for personalized supplementation and a sneak peek into the vitamin's essential partners for optimal health.

A new study mentions taurine and cancer in the same sentence. But here's what nobody's telling you: the people throwing away their taurine supplements may actually INCREASE their cancer risk, not decreasing it. Support Patreon and Get Bonuses: https://www.patreon.com/WellnessMessiah