The Wellness Messiah​ Podcast

A new study mentions taurine and cancer in the same sentence. But here's what nobody's telling you: the people throwing away their taurine supplements may actually INCREASE their cancer risk, not decreasing it. Support Patreon and Get Bonuses: https://www.patreon.com/WellnessMessiah

Join renowned geneticist David Sinclair from Harvard Medical School as he reveals his groundbreaking 2025 supplement routine. Discover the shift from metformin to berberine for better blood glucose control and learn about the powerful potential of spermidine and fisetin in aging. Sinclair shares insights on sleep aids like low-dose melatonin combined with 5-HTP and effective health staples such as vitamin D3 and fish oil. Get ready for a fascinating dive into the latest in longevity and wellness innovations!

Vitamin D is often misunderstood, yet it's crucial for our health. The podcast delves into the alarming rates of vitamin D deficiency and its links to major health risks. It emphasizes the importance of personalized supplementation strategies. Plus, it highlights the essential role of vitamin K2 in maximizing the benefits of vitamin D. Tune in for insights you won't find anywhere else!

Discover how to maximize your exercise routine while aiming for longevity. Key topics include the importance of intensity over frequency in workouts and the role of recovery. Learn about the benefits of combining exercise and fasting for activating autophagy, the body's natural renewal process. Five adaptable principles are shared to help you refine your fitness regimen sustainably. Insights into balancing training methods with potential supplements for muscle health complete this engaging discussion.

This video is about my updated longevity-focused exercise routine—refined and tested over 14 years. And now, the tests show it helped me to kept my muscles a decade than my real age. So it reduces aging, I 100% feel it, and now you can see it in the result.You don’t need to copy what I do. Instead, take the ideas and shape them around your world—your priorities, your health, your time.P.S. By the way, inviting you to check out how to freeze time—for precise longevity 😉 https://Wellnessmessiah.com/Time

After my recent Omega-3 video, I kept thinking about Rhonda Patrick’s take on oxidized krill oil 🧠. She claimed most of them are rancid.Was she right? I wasn’t sure.I used to rely on krill oil while traveling—no fridge needed. But I’d never tested it myself… until now. ✅ It's FREE - Join the Wellness Messiah Community:https://Rimon.Club

Did you know that ideal omega 3 dose can potentially add 10 years to your life?This 17 year of research explains why, and how.✅ Rimon has been doing ongoing research & practical testing of supplements since 2007 . Get Rimon's entire supplement routine and BRANDS he's taking:https://wellnessmessiah.com/list

This discusson tries to discover: what's the best astaxanthin dose for longevity?Also, you will discover results of experiment with very high-dose astaxanthin - 108mg per day- results are surprising!

If you take astaxathin or consider taking it, this is the most comprehensive content you'll ever find on the topic.Dave is a 25-year astaxanthin researcher who provided the ITP with their product that increased lifespan in male mice by 12%.----------------------------------------------------------------------------------------✅ Dave's astaxanthin used by the ITP:https://ax3.life/----------------------------------------------------------------------------------------✅ Support on Patreon & Get BONUSES: https://www.patreon.com/WellnessMessiah-------------------------------------------------------------------IntroLongevity Studies up to 2024Long-lived animalsWhat is ITP?2024 Astaxanthin StudyAstaxanthin vs RapamycinAstaxanthin and CancerFemales in the ITPMechanism of Action: Unique AntioxidantMechanism of Action: Gene ActivationSafety profile and Skin ColorWild Salmon vs Farmed RaisedAstaxanthin Production3 Forms of Astaxanthin & DifferencesDose used in the ITPBenefits of High Dose AstaxanthinExercise Side Effects?Optimal Dose for LongevityDividing the Dose?Theoretical Protection from Plaque?Optimal Dose for Longevity #2Different Products of AstaxanthinDave's Product StudyHow to Store It at HomeHow Long Does It Take to Feel a Benefit?Which organs are affected more by Astaxanthin?Which types of meals should we take Astaxanthin with?Cycle or not?Impact of Testosterone and DHTKrill Oil Supplements as an Astaxanthin SourceRecommended Brands of AstaxanthinHow to Buy Dave's ProductNext ITP Study on AstaxanthinDave's Website

About two years ago, my wife had a severe stroke. During this time, my subscribers and followers supported me immensely, yet I have not shared an update over the past year, and for that, I sincerely apologize. In this video, I want to apologize and update you on what has happened. ---------------------------------------------------------------------------------------- ✅ If you want to donate to my wife's treatment plan: https://wellnessmessiah.com/Help