The Wellness Messiah Podcast #1 Absolute EASIEST Way to Activate Autophagy (JustTwice a Month!)
Oct 25, 2025
Explore a revolutionary approach to fitness focusing on activating autophagy just twice a month! Discover the benefits of separating muscle building from longevity training. The host outlines a simple yet effective workout routine that emphasizes minimal intense resistance training for maximum longevity. Learn how to protect fast-twitch fibers with targeted cardio and discover the importance of lung conditioning. With evidence backing a one-hour weekly workout sweet spot, this is a game-changer for your fitness journey!
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Infrequent Ab Work That Still Works
- Rimon exercises his abs only once every 14 days and avoids crunches entirely.
- He credits this infrequent routine with muscle tests showing his muscles look a decade younger.
Benefits Lie In Recovery, Not The Set
- Most benefits of exercise come from the recovery response, not the workout itself.
- Separating muscle preservation from muscle growth is key because they rely on different metabolic responses.
Growth vs Preservation Are Different Goals
- Building muscle mass requires IGF-1, testosterone, satellite cell activation and damage.
- Preserving youthful muscles prioritizes autophagy and minimal damage instead of growth signals.