The Wellness Messiah​ Podcast cover image

#1 Absolute EASIEST Way to Activate Autophagy (JustTwice a Month!)

The Wellness Messiah​ Podcast

00:00

Why Autophagy, Not Constant Training

The Wellness Messiah explains that exercise benefits come from post-exercise response and argues for separating muscle building from longevity-focused training.

Play episode from 00:17
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app