The Wellness Messiah Podcast Better than Creatine...? 2026 Research Explained
Jan 4, 2026
Discover the transformative benefits of acetyl-L-carnitine for brain health, fat loss, and increased energy. Learn how it crosses the blood-brain barrier to enhance mood and cognition, especially in older adults. Rimon reveals how carnitine can aid in exercise stamina while addressing the risks of TMAO conversion from unabsorbed carnitine. Gain insights into proper dosing, the importance of dietary context, and the interplay between diet and TMAO levels, all while highlighting the potential for longevity and vitality.
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Acetyl‑L Boosts Brain Function
- Acetyl-L-carnitine crosses the blood-brain barrier and supports neurotransmitters like acetylcholine.
- Clinical trials show 1–3 g/day improved memory and cognition in older adults with mild decline.
Carnitine Improves Energy And Fat Use
- Carnitine shuttles fatty acids into mitochondria, improving energy and endurance.
- Meta-analyses show modest extra weight loss (≈2–4 lbs) when combined with diet and exercise.
Helps Burn Tough Saturated Fats
- Both L‑carnitine and acetyl‑L help burn long‑chain saturated fats that are harder to oxidize.
- Poor oxidation of these fats can lead to fat accumulation and cellular aging in muscles.