The Wellness Messiah Podcast The Protein Rules That Flip at 65 (Plants vs Red Meat for Longevity)
Dec 9, 2025
Explore the fascinating world of protein as it relates to longevity and health. Discover the impact of autophagy on lifespan and how different protein sources support rejuvenation. Learn why older adults should shift towards easily digestible animal proteins after age 65, and the potential downsides of red meat for seniors. The discussion highlights the unique benefits of collagen for repair and rejuvenation, alongside practical tips for incorporating it into your diet. Uncover the delicate balance between plant and animal proteins for optimal health!
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Protein As The Core Of Youth Preservation
- Protein is the body's structural macronutrient and amino acids are essential for repair and rejuvenation.
- Longevity depends on recycling damaged protein and replacing it with new protein via autophagy.
Autophagy Is Longevity's Garbage Collector
- Autophagy is the body's protein recycling system that removes damaged proteins and supports longevity.
- Caloric restriction and stress responses increase autophagy and extend lifespan in animals.
Avoid Processed Protein Foods
- Avoid highly processed protein sources like commercial protein powders and fast-food patties for longevity.
- Choose whole, minimally processed foods to reduce aging acceleration from processed protein.