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David Sinclair NEW August 2025 Supplement Routine | HUGE Changes!!

The Wellness Messiah​ Podcast

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Exploring Spermidine and Longevity Supplements

This chapter discusses spermidine as a supplement with potential lifespan-extending benefits, comparing its dietary sources and clarifying misconceptions. It also highlights the supplement regimens of a longevity research expert, focusing on alpha-lipoic acid and resveratrol, while emphasizing the evolution of supplement practices for optimal absorption.

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