
David Sinclair NEW August 2025 Supplement Routine | HUGE Changes!!
The Wellness Messiah Podcast
00:00
Exploring Spermidine and Longevity Supplements
This chapter discusses spermidine as a supplement with potential lifespan-extending benefits, comparing its dietary sources and clarifying misconceptions. It also highlights the supplement regimens of a longevity research expert, focusing on alpha-lipoic acid and resveratrol, while emphasizing the evolution of supplement practices for optimal absorption.
Transcript
Play full episode