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David Sinclair NEW August 2025 Supplement Routine | HUGE Changes!!

The Wellness Messiah​ Podcast

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Navigating Supplement Changes and Methylation Concerns

This chapter explores the evolving perspectives on supplement routines, with a focus on trimethylglycine (TMG) and its connection to NMN supplements. It examines the contradictions in Sinclair's views on methyl depletion and emphasizes the importance of balancing longevity and health for those over 60.

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