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David Sinclair NEW August 2025 Supplement Routine | HUGE Changes!!

The Wellness Messiah​ Podcast

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Supplement Shifts: Metformin to Berberine and Beyond

This chapter discusses the transition from metformin to berberine in supplement routines, highlighting berberine's effectiveness in blood glucose regulation. It also examines the implications of NMN use, concerns over product purity, and explores alternatives like Niacin, particularly beneficial for specific demographics.

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