#378 - Muscle Building, High Protein Diets, Weight Gain, Digestive Enzymes, Betaine HCL, Supplements, Fasting Over 40, And More!
Jul 15, 2024
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Dive into the world of intermittent fasting and its surprising benefits for older adults. Personal anecdotes reveal how fasting can enhance cognitive function and overall health. Learn about the importance of protein intake for muscle preservation and how digestive supplements can play a vital role during fasting. Discover innovative fitness tools and resistance training techniques that boost physical performance. With insights on safe skincare and the rising popularity of fasting, this discussion is packed with valuable tips for mindful living.
57:04
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Quick takeaways
Intermittent fasting is touted for its ability to promote fat burning and enhanced health without strict calorie counting, making it suitable for those struggling with diets.
Good sleep quality, emphasized as crucial for overall health, is supported by reliable melatonin products that provide consistent dosages to aid restorative sleep without grogginess.
The podcast reveals how higher protein intake is essential for older adults practicing intermittent fasting to preserve muscle mass and mitigate age-related muscle loss.
Deep dives
The Benefits of Intermittent Fasting
Intermittent fasting is presented as a method that focuses on when to eat rather than what to eat, enabling fat burning, increased energy, and enhanced overall health without calorie counting. It is emphasized that this approach can be particularly effective for those who may struggle with traditional dieting methods. By allowing the body to enter a fasted state, intermittent fasting may trigger metabolic changes that facilitate weight loss and improve health markers. Additionally, discussion highlights the mental clarity and improvements in concentration that can accompany fasting periods, making it appealing for many individuals seeking holistic wellness.
The Importance of Sleep and Melatonin
Good sleep quality is underscored as a crucial factor in overall health, and melatonin is noted for its effectiveness as a sleep aid. However, concerns arise regarding the consistency of melatonin supplements available on the market, as many do not contain the amounts stated on their labels. Research findings reveal that a significant percentage of melatonin brands contain varying levels of the hormone, sometimes deviating drastically from the labeled amounts. The discussion promotes the use of tested products like MD Logic's Melatonin Max, which provides a reliable dosage, as an effective solution for those seeking restorative sleep without the side effects of grogginess.
Endocrine Disruptors in Skincare
The negative impacts of endocrine disruptors found in conventional skincare and makeup products are examined, revealing how everyday exposure can hinder weight loss and overall health. Importantly, the discussion points out that many chemicals in these products are banned in other countries, yet remain prevalent in the U.S. The podcast introduces a company called Crunchy, which emphasizes safe, non-toxic beauty products free from harmful ingredients. Listeners are encouraged to transition to safer alternatives to promote better health and reduce exposure to harmful compounds usually found in mainstream beauty products.
Protein Intake and Muscle Preservation in Fasting
The podcast highlights the role of protein consumption in preserving muscle mass, particularly for those who practice intermittent fasting. Insights drawn from discussions with experts indicate that older adults may need higher protein intake to mitigate the risk of sarcopenia, or muscle loss, associated with aging. This point emphasizes the need for those practicing intermittent fasting to ensure they are consuming sufficient protein during their eating windows to support muscle retention. Recent studies have presented findings that contradict the notion that fasting leads to muscle loss, instead suggesting that fasting can complement high-protein meals in promoting muscle synthesis.
Cognitive Benefits of Intermittent Fasting
Intermittent fasting is associated with various cognitive benefits, as several studies suggest it enhances brain function, particularly in older adults. Research findings indicate that regular fasting correlates with lower cognitive impairment and improved mental clarity, which is vital in aging populations. The podcast discusses the specific biochemical and metabolic changes induced by fasting that may enhance cognitive performance, highlighting lower inflammation and better glucose regulation. Overall, these findings advocate for fasting as a potential strategy to support cognitive health and longevity in older individuals.
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Listener Q&A: Stephanie - I’ve heard that fasting is not good as you get older? True?
Listener Feedback: Susan - My mother is 78, she’s been fasting for 5 years. She said she feels healthier and better now than she ever did in her 40’s and 50’s.
Listener Feedback: Karen - I am 64 and have been fasting for about 5 years. I feel great!
Listener Q&A: Lizzie - What are the health benefits for 70+ years?
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
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