The Intermittent Fasting Podcast #378 - Muscle Building, High Protein Diets, Weight Gain, Digestive Enzymes, Betaine HCL, Supplements, Fasting Over 40, And More!
Jul 15, 2024
Dive into the world of intermittent fasting and its surprising benefits for older adults. Personal anecdotes reveal how fasting can enhance cognitive function and overall health. Learn about the importance of protein intake for muscle preservation and how digestive supplements can play a vital role during fasting. Discover innovative fitness tools and resistance training techniques that boost physical performance. With insights on safe skincare and the rising popularity of fasting, this discussion is packed with valuable tips for mindful living.
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X3 Bar Effectiveness
- Melanie Avalon initially felt skeptical about the X3 bar system's effectiveness.
- After reading John Jaquish's book and speaking to others, she found it surprisingly effective for muscle growth.
Variable Resistance Training
- Optimize muscle growth with variable resistance using bands like the X3 bar.
- This system matches resistance to your strength at different limb extensions, maximizing muscle stimulation.
Dave Asprey's Diet
- Dave Asprey eats 100 grams of protein per meal, often following OMAD, but increased his food intake to gain weight after appearing too lean.
- He now consumes 300-400 grams of carbs daily with high protein, maintaining good HbA1c and triglyceride levels.
