Fasting and Fitness Innovations

Visit ifpodcast.com/episode378 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!

MD LOGIC: Get 10% off at mdlogichealth.com with the code IFPODCAST!

Go to ifpodcast.com/X3 and use the coupon code SAVE50 to get $50 off!

Listener Q&A: Stephanie - I’ve heard that fasting is not good as you get older? True?

Listener Feedback: Susan - My mother is 78, she’s been fasting for 5 years. She said she feels healthier and better now than she ever did in her 40’s and 50’s.

Listener Feedback: Karen - I am 64 and have been fasting for about 5 years. I feel great!

Listener Q&A: Lizzie - What are the health benefits for 70+ years? 

Intermittent fasting enhanced the cognitive function in older adults with mild cognitive impairment by inducing biochemical and metabolic changes: a 3-year progressive study

Effect of time-restricted eating and intermittent fasting on cognitive function and mental health in older adults: A systematic review

The effects of intermittent fasting regimens in middle-age and older adults: Current state of evidence

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.