#23417

Mentioned in 2 episodes

Keto essentials

Book • 2017

Mentioned by

Mentioned in 2 episodes

Mentioned by

Vanessa Spina

as the source of her cauliflower stuffing recipe for Thanksgiving.

Shocking New Research on Creatine & Collagen: What Women Need to Know - Benefits, Dosing & More!

Mentioned by

Melanie Avalon

as her co-host and author of Keto Essentials.

#378 - Muscle Building, High Protein Diets, Weight Gain, Digestive Enzymes, Betaine HCL, Supplements, Fasting Over 40, And More!

Mentioned by

Vanessa Spina

as one of her authored books.

#401 - Vanessa’s Last Episode, Special AMA, Have Our Thoughts On IF Changed, Does Protein Become Glucose, Keto Vs High Carb, Accurately Measuring Protein, Protein For Vegetarians, Helping Teens With Weight Loss, Red Light Therapy Protocols

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