Optimal Protein Podcast with Vanessa Spina

Shocking New Research on Creatine & Collagen: What Women Need to Know - Benefits, Dosing & More!

Dec 5, 2025
Discover the latest research on creatine and collagen – two powerhouse supplements for women! Learn how creatine boosts fat loss, enhances muscle tone, and even benefits cognitive function. Collagen’s surprising impact on biological age reveals its potential for skin rejuvenation and joint health. Plus, stacking these supplements could be a game-changer for healthy aging. Vanessa shares practical dosing tips and insights on their combined effects on longevity and overall wellness, making this an enlightening listen for women seeking optimal health.
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INSIGHT

Creatine Is More Than A Gym Supplement

  • Creatine is a rapid energy buffer stored in muscle and brain that regenerates ATP for power and strength.
  • Women often see larger gains because they start with lower baseline creatine stores than men.
ADVICE

Stack Creatine With Resistance Training

  • Use creatine alongside resistance training to increase lean mass, strength, and training volume, especially in older adults.
  • Expect meaningful strength gains and better body recomposition while dieting because creatine helps preserve muscle.
ANECDOTE

Host's Personal Creatine Experience

  • Vanessa noticed rapid improvements in workout intensity and muscle fullness within days of taking creatine.
  • She also observed muscles appearing fuller because creatine draws water into muscle cells.
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