Practical creatine dosing and safety

In today's episode, Vanessa reveals the shocking new human research on two of the most powerful and science-backed supplements for women's fat loss, muscle tone, metabolic health, skin rejuvenation, and longevity: creatine and collagen.

You'll discover why creatine is no longer just a gym supplement, and how groundbreaking new data shows collagen may actually influence biological age. This episode is packed with cutting-edge insights every woman needs to hear.

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In this episode, you'll learn:

✨ The shocking results from new human studies on creatine and collagen

✨ Why creatine is one of the most underrated supplements for women, especially in perimenopause and post-menopause

✨ How creatine enhances fat loss, muscle tone, metabolic rate, cognition, and sleep-deprivation resilience

✨ The simple, evidence-based dose of creatine that works for women — and why Vanessa uses Puori creatine

✨ The brand new 2025 human trial showing collagen's key amino acids reduced biological age by an average of 1.4 years

✨ How collagen improves skin elasticity, hydration, wrinkles, nails, hair, joints, and connective tissue strength

✨ Why stacking creatine + collagen is a powerful strategy for fat loss, lean muscle retention, skin health, and healthy aging

If you want a clear, science-backed guide to creatine and collagen — including exactly how to dose and use them for optimal results — this episode is for you.

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🔗 SUPPLEMENTS MENTIONED

• Puori Creatine. Support your strength and muscle goals with PUORI Creatine+ — a clean, effective creatine monohydrate supplement enhanced with taurine. Get 20% off at puori.com/VANESSA
• BOOST YOUR COLLAGEN & ELASTIN with RED LIGHT THERAPY! Save 25% on all Tone Lux Red Light therapy with the code HOLIDAY25! Learn more about the TONE LUX Crystal red light therapy mask and the brand new accessory the TONE LUX CONTOUR for the neck and décolleté

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👤 Connect with Vanessa:

• Instagram: @ketogenicgirl

📱 Follow @ketogenicgirl for the latest studies and strategies on fat loss and protein optimization

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🎙 The content in this podcast is for informational purposes only and not nutritional or medical advice. Always consult your healthcare provider before making major dietary or lifestyle changes.