Vanessa Spina

Vanessa Spina, expert in interpreting ketones and high protein diets, joins host Melanie Avalon to discuss topics such as fat burning, high protein diets, body recomposition, whey protein supplementation, and the benefits of a keto diet. They also delve into measuring ketones, testing ketone levels, a new coffee brand for fasting, educating consumers about supplements, the benefits of a high protein diet and the importance of whey protein isolate, meeting protein targets for muscle building, and a sustainable fashion solution

Vanessa Spina, a sports nutrition specialist and author of "Keto Essentials," reflects on her journey as she bids farewell to her podcast co-hosting role. They discuss the evolving views on dietary choices, including keto versus high-carb diets, and the importance of protein intake, especially for teens. Insights on red light therapy's health benefits and its dosing nuances add an intriguing layer. The episode is rich with personal stories and valuable nutritional advice, making it a heartfelt and informative send-off.

Vanessa Spina discusses fasting, time-restricted feeding, ketosis, and carbs for improving body composition. They dive into the significance of body composition in metabolic health, optimizing protein intake, resistance training, and lifestyle hacks. They also explore the benefits of HIIT, intermittent fasting, mitophagy, and a high protein keto diet. Additionally, they discuss optimal dietary approaches, emphasizing whole foods, and top biohacks like cold exposure, red light therapy, and saunas.