The Melanie Avalon Biohacking Podcast
#215 - Vanessa Spina: Interpreting Ketones For Ultimate Fat Burning, High Protein Diets, Body Recomposition, Whey Protein Supplementation, Autophagy & Protein Turnover, Metabolic Flexibility, And More!
Sep 15, 2023
Vanessa Spina, expert in interpreting ketones and high protein diets, joins host Melanie Avalon to discuss topics such as fat burning, high protein diets, body recomposition, whey protein supplementation, and the benefits of a keto diet. They also delve into measuring ketones, testing ketone levels, a new coffee brand for fasting, educating consumers about supplements, the benefits of a high protein diet and the importance of whey protein isolate, meeting protein targets for muscle building, and a sustainable fashion solution
01:45:34
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Quick takeaways
- Tracking blood glucose and ketone levels can provide valuable insights for optimizing diet and fasting.
- Breath acetone testing is a cost-effective and accessible method for measuring ketone production and utilization.
Deep dives
Discovering the Power of Keto and Protein
Vanessa struggled with weight loss and tried various diets without success. She eventually discovered keto and combined it with intermittent fasting. She found measuring her blood glucose and ketone levels to be a gamechanger, providing her with a clear understanding of her body's response to different foods and fasting windows. Vanessa's journey led her to experiment with a high protein diet, which drastically changed her body composition and energy levels. She emphasizes the importance of optimal protein intake for metabolic health and body recomposition. Vanessa's personal experiences and scientific knowledge led her to evolve her approach and share the benefits of keto and protein on her podcast.
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