The Melanie Avalon Biohacking Podcast

#215 - Vanessa Spina: Interpreting Ketones For Ultimate Fat Burning, High Protein Diets, Body Recomposition, Whey Protein Supplementation, Autophagy & Protein Turnover, Metabolic Flexibility, And More!

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Sep 15, 2023
Vanessa Spina, expert in interpreting ketones and high protein diets, joins host Melanie Avalon to discuss topics such as fat burning, high protein diets, body recomposition, whey protein supplementation, and the benefits of a keto diet. They also delve into measuring ketones, testing ketone levels, a new coffee brand for fasting, educating consumers about supplements, the benefits of a high protein diet and the importance of whey protein isolate, meeting protein targets for muscle building, and a sustainable fashion solution
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