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#215 - Vanessa Spina: Interpreting Ketones For Ultimate Fat Burning, High Protein Diets, Body Recomposition, Whey Protein Supplementation, Autophagy & Protein Turnover, Metabolic Flexibility, And More!

The Melanie Avalon Biohacking Podcast

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Languages in China and the Benefits of the Keto Diet

This chapter discusses the different languages spoken in China, focusing on Mandarin and Cantonese. It also talks about the benefits of the keto diet and the speaker's journey with various diets before discovering keto.

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