The Melanie Avalon Biohacking Podcast cover image

#215 - Vanessa Spina: Interpreting Ketones For Ultimate Fat Burning, High Protein Diets, Body Recomposition, Whey Protein Supplementation, Autophagy & Protein Turnover, Metabolic Flexibility, And More!

The Melanie Avalon Biohacking Podcast

CHAPTER

The Benefits of High Protein Diet and the Importance of Whey Protein Isolate

This chapter discusses the benefits of a high protein diet for body recomposition and the importance of using high-quality whey protein isolate. The speaker shares their personal experience of creating their own whey protein supplement called Tone Protein.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner