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#215 - Vanessa Spina: Interpreting Ketones For Ultimate Fat Burning, High Protein Diets, Body Recomposition, Whey Protein Supplementation, Autophagy & Protein Turnover, Metabolic Flexibility, And More!

The Melanie Avalon Biohacking Podcast

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The Benefits of High Protein Diet and the Importance of Whey Protein Isolate

This chapter discusses the benefits of a high protein diet for body recomposition and the importance of using high-quality whey protein isolate. The speaker shares their personal experience of creating their own whey protein supplement called Tone Protein.

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