

The Melanie Avalon Biohacking Podcast
Melanie Avalon
Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor
Episodes
Mentioned books

Sep 26, 2025 • 2h 5min
#321 - Chris Burres: Carbon C60 (ESS60), The Possibility Of Immortality, Reducing Inflammation, The Most Potent Longevity Compound Known, Selective Antioxidants, Life As An Entrepreneur, Supplement Industry Problems, Olive Vs. MCT Oil Benefits, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/c60
BOOK: Live Longer and Better: Your Journey to Living Longer and Better Has Never Been More Achievable Than Today
SPONSORS AND DISCOUNTS:
MY VITALC:
Get 15 dollars off your first order with code melanieavalon at myvitalc.com/melanieavalon.
LMNT:
Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon.
FACEBOOK:
Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM:
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX:
AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON.
Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.
FOOD SENSE GUIDE:
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
EMF:
Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist.

Sep 19, 2025 • 1h 27min
#320 - Siim Land: The Longevity Leap, Secrets Of Centenarians, Fasting Vs. Calorie Restriction, Low Carb Vs. Low Fat, Low Cholesterol Benefits, Biological Age Clocks, Marriage And Children Lifespan Effects, The Grandmother Hypothesis, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/longevityleap
BOOK: The Longevity Leap: A Guide to Slowing Down Biological Aging and Adding Healthy Years to Your Life
FACEBOOK:
Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM:
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX:
AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON.
Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.
FOOD SENSE GUIDE:
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
EMF:
Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist.

Sep 12, 2025 • 2h 33min
#319 - Jay Campbell: All Things Peptides, Hormone Optimization, Testosterone Replacement Therapy, GLP-1 Agonists, BPC-157, GHK-Cu, PT-141, Ideal Body Fat Percentage, Oral Vs. Injectable Peptides, Bioregulators, The Future Of Peptides, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/peptides
BOOK: Optimize your Health with Therapeutic Peptides: Extend your Life by Becoming More Muscular, Leaner, Smarter, Injury-Free, and Younger
Free E-book: JayCampbell.com/FreeBooks
SPONSORS AND DISCOUNTS:
LMNT:
Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon.
FACEBOOK:
Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM:
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX:
AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON.
Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.
FOOD SENSE GUIDE:
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
EMF:
Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist.

Sep 5, 2025 • 1h 50min
#318 - Josh Holland: The Problems With Shoes, Barefoot Lifestyle Benefits, Celebrity Trainer Secrets, Strengthening Your Feet, The Role Of Awareness In Health, Genetics Vs. Lifestyle, Reversing Bunions, How Celebrities Stay In Shape, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/barefoot
BOOK: The Awareness Shift: Unearth the Five Pillars of Optimal Health and Wellness
SPONSORS AND DISCOUNTS
Get 20% off with code melanieavalon at vivobarefoot.com.
FACEBOOK:
Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM:
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX:
AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON.
Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.
FOOD SENSE GUIDE:
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
EMF:
Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist.

Aug 29, 2025 • 1h 27min
#317 - Dr. Anna Cabeca: Hormone Replacement Therapy, Boosting Libido, Progesterone, Estrogen, & Testosterone Supplementation, Vaginal Probiotics, Sexual CPR, FSH Levels For Health & Fertility, Optimizing Hormones & Birth Control, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/dranna
BOOKS: MenuPause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes
Keto-Green 16: The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance
The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
SPONSORS AND DISCOUNTS
Get a discount with code melanieavalon at dranna.com/melanie.
SEED PROBIOTIC
Get 25% off your first month of DS-01® with code 25MELANIE at seed.com/melanieavalon.
FACEBOOK:
Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM:
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX:
AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON.
Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.
FOOD SENSE GUIDE:
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
EMF:
Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist.

Aug 22, 2025 • 1h 59min
#316 - Eric Edmeades: Postdiabetic Vs. Diabetic, The Sugar Vs. Seed Oil Fallacy, Hunter Gatherer Tribes, Seasonal And Daily Eating Timing, Natural Binging, The Evolution Of Food Cravings, The Emotional Index Of Memory, Reward Repatterning, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/postdiabetic
BOOK: Postdiabetic: An Easy-to-Follow 9-Week Guide to Reversing Prediabetes and Type 2 Diabetes
The Gap Finder Assessment
SPONSORS AND DISCOUNTS:
LMNT:
Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon.
FACEBOOK:
Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM:
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX:
AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON.
Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.
FOOD SENSE GUIDE:
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
EMF:
Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist.

Aug 15, 2025 • 1h 28min
#315 - Nidhi Pandya: Your Body Already Knows, Ayurveda Wisdom, Balancing Your Doshas, Ghee, Oils, & Spices, Raw Food Problems, Oil Hair Massage, Cooking, Fridges & Freezers, The Growth Transformation Decay Cycle, The Ideal Inner Climate, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/ayurveda
BOOK: Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset your Gut, Sleep, Mood, and Health
FACEBOOK:
Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM:
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX:
AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON.
Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.
FOOD SENSE GUIDE:
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
EMF:
Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist.

Aug 8, 2025 • 56min
#314 - Dr. Caroline Leaf: Help In A Hurry, The Problem With Positive Thinking, Tips For Anxiety & Stress, Overthinking Vs. Deep Thinking, The Nonconscious Vs. Conscious Mind, Validating Your Negative Thoughts, Breath Work, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/help
BOOK: Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed
SPONSORS AND DISCOUNTS:
Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon.
FACEBOOK:
Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM:
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX:
AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON.
Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.
FOOD SENSE GUIDE:
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
EMF:
Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist.

Aug 1, 2025 • 1h 9min
#313 - Ben Greenfield: Boundless 2.0, Biohacking & The Bible, The Ultimate Hangover Protocol, Kids & Longevity, Wine Health Benefits, Attractiveness & Health, Finding Purpose, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/bengreenfield
BOOK: Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging (Updated and Revised)
FACEBOOK:
Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM:
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX:
AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON.
Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.
FOOD SENSE GUIDE:
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
EMF:
Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist.

Jul 25, 2025 • 1h 38min
#312 - Kasia Urbaniak: Unbound: A Woman’s Guide To Power, The Good Girl Stereotype, The Role Of Attention, Dominant Vs. Submissive Conversations, Independent Women Problems, 7 Deadly Sins Reframe, The Smush, Wants, Desire, & Rejection, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/unbound
BOOK: Unbound: A Woman's Guide to Power
SPONSORS AND DISCOUNTS:
Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon.
FACEBOOK:
Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM:
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX:
AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON.
Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.
FOOD SENSE GUIDE:
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
EMF:
Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist.