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#215 - Vanessa Spina: Interpreting Ketones For Ultimate Fat Burning, High Protein Diets, Body Recomposition, Whey Protein Supplementation, Autophagy & Protein Turnover, Metabolic Flexibility, And More!

The Melanie Avalon Biohacking Podcast

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Introduction

Melanie Avalon and Vanessa Spina discuss Vanessa's experience with a high protein diet, its effects on mindset and energy levels, and a study showing fat loss and muscle gain with increased protein intake during a caloric deficit. They also explore Vanessa's expertise in keto, ketones, and protein, and the implications of measuring ketones in breath.

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