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#215 - Vanessa Spina: Interpreting Ketones For Ultimate Fat Burning, High Protein Diets, Body Recomposition, Whey Protein Supplementation, Autophagy & Protein Turnover, Metabolic Flexibility, And More!

The Melanie Avalon Biohacking Podcast

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Educating Consumers About Supplements

This chapter discusses the challenges of educating consumers about supplements and shares personal experiences with protein and its effects on blood sugar levels and ketones. It also delves into the debate around protein conversion to glucose and provides insights from various experts and scientists.

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