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#215 - Vanessa Spina: Interpreting Ketones For Ultimate Fat Burning, High Protein Diets, Body Recomposition, Whey Protein Supplementation, Autophagy & Protein Turnover, Metabolic Flexibility, And More!

The Melanie Avalon Biohacking Podcast

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Meeting Protein Target and Muscle Protein Synthesis

This chapter discusses the importance of meeting a protein target for muscle building and provides recommendations for the amount of protein to consume per day based on activity level.

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