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#215 - Vanessa Spina: Interpreting Ketones For Ultimate Fat Burning, High Protein Diets, Body Recomposition, Whey Protein Supplementation, Autophagy & Protein Turnover, Metabolic Flexibility, And More!

The Melanie Avalon Biohacking Podcast

CHAPTER

Topics on Fat Burning, High Protein Diets, and Whey Protein Supplementation

In this chapter, they discuss various topics related to fat burning, high protein diets, body recomposition, and whey protein supplementation. They also mention how measuring ketones in your breath indicates whether you are burning fat.

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