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#215 - Vanessa Spina: Interpreting Ketones For Ultimate Fat Burning, High Protein Diets, Body Recomposition, Whey Protein Supplementation, Autophagy & Protein Turnover, Metabolic Flexibility, And More!

The Melanie Avalon Biohacking Podcast

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Measuring Ketones: Pros and Cons of Different Methods

This chapter discusses the different methods of measuring ketones, including urine testing strips, blood testing, and breath testing. The speaker explains the pros and cons of each method and explores the accuracy and limitations of measuring ketones. They also touch on the potential for further research on breath acetone and its correlation with fat burning and seizure control.

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