#401 - Vanessa’s Last Episode, Special AMA, Have Our Thoughts On IF Changed, Does Protein Become Glucose, Keto Vs High Carb, Accurately Measuring Protein, Protein For Vegetarians, Helping Teens With Weight Loss, Red Light Therapy Protocols

Vanessa Spina, a sports nutrition specialist and author of "Keto Essentials," reflects on her journey as she bids farewell to her podcast co-hosting role. They discuss the evolving views on dietary choices, including keto versus high-carb diets, and the importance of protein intake, especially for teens. Insights on red light therapy's health benefits and its dosing nuances add an intriguing layer. The episode is rich with personal stories and valuable nutritional advice, making it a heartfelt and informative send-off.