#401 - Vanessa’s Last Episode, Special AMA, Have Our Thoughts On IF Changed, Does Protein Become Glucose, Keto Vs High Carb, Accurately Measuring Protein, Protein For Vegetarians, Helping Teens With Weight Loss, Red Light Therapy Protocols
The Intermittent Fasting Podcast
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The Importance of Magnesium and Protein for Muscle Health
This chapter discusses the importance of magnesium in the diet and the common deficiency many face due to depleted soils. It also highlights the necessity of adequate protein intake, emphasizing the need for 30 grams of protein per meal to support effective muscle synthesis.
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