#401 - Vanessa’s Last Episode, Special AMA, Have Our Thoughts On IF Changed, Does Protein Become Glucose, Keto Vs High Carb, Accurately Measuring Protein, Protein For Vegetarians, Helping Teens With Weight Loss, Red Light Therapy Protocols
The Intermittent Fasting Podcast
Exploring Red Light Therapy
This chapter focuses on the nuances of red light therapy, including optimal dosing and its effects on muscle recovery and fertility. It highlights a recent study suggesting the potential benefits of higher doses while sharing personal anecdotes about experiences with the therapy. The discussion also dives into the lighthearted reactions of children to red light therapy masks, juxtaposed with important reflections on health and wellness.
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